Join us for Cardio, Core, & Restore Mondays at 8:00 AM!
Unique and effective fitness fusion class, with uplifting music! Get energized with cardio exercises to condition your heart, burn calories, and increase lung capacity. Strengthen your muscles and bones, with resistance props and hand weights. Then onto the mat with Pilates Core and back care exercises. Class ends with restorative stretching and relaxation, while listening to heavenly hymns, and peaceful music.
Designed to enhance quality of life with healthy fit tips & functional movement, to improve overall strength, flexibility, mobility, neuromuscular control, boost energy and reduce stress.
Created by certified exercise specialist, Kara Thomas, author of the 50 Minute Fitness Retreat DVD, featured in Pilates Style magazine. Modifications for all fitness levels. Free.
